Life can become hectic, making it easy to ignore our mental health. However, prioritizing your wellbeing is crucial for a happy and fulfilling life. Here are some practical tips you can implement into your daily routine: Carve out time for activities that provide you joy and relaxation. This could encompass reading, listening to music, spending

The overlap of mental health and substance abuse can be a complex one to navigate. Mental health disorders often co-occur alongside substance use, creating a destructive loop that can be difficult to interrupt. It's essential to identify the symptoms of both mental health problems and substance abuse, as early treatment can make a major impact.